Somatic Psychotherapy

I see you.

You’re a problem-solver. A hard worker. You crave productivity and thrive off your many accomplishments. You typically have your sh*t together… until recently.

On the outside, you look like you’ve got it all together. Most people wouldn’t be able to tell you’re struggling. On the inside, you often question yourself, and feel on edge, anxious, and overwhelmed. At times you feel flat. Like you’re going through the motions. Your brain either won’t shut off, or feels foggy.

It’s gotten harder and harder to feel happiness or joy. The things that you normally do to support yourself aren’t working anymore. Your energy and motivation levels are tanking and you’re not quite sure how long you “have to push through”.

You are starting to feel lonely and resentful in your relationships. You recognize that you need help, but asking for what you need and accepting it is a different story. You tend to do it all on your own because it’s easier than depending on other people. Sometimes you snap. You immediately feel bad and apologize, but the pattern keeps repeating and you feel stuck in the same cycles.

I’m so glad you’ve landed here.

Take a second and recognize that part of you that wants to feel better. Notice that pull. Or nudge. That is the natural part of you that wants to, and knows, you can pull through this. Something has to change. And that part knows you need some help navigating the messy part of making a change. It is a source of strength and courage—and its right there, inside you.

You can do this.

If you choose to work with me, I will be an active encourager, challenger, and supporter. I want you to come alive. Feel your heart pumping. And experience the joy and sorrows of life, without getting stuck in the lows.

Using a body-based approach, I will listen, attune, and create a place where you can feel heard and understood. I will guide you with identifying and tolerating uncomfortable thoughts, feelings, and body sensations that may be contributing to your symptoms. We will work with the nervous system responses to facilitate releasing bound energy in your body, which often comes from chronic stress, developmental or shock trauma. Often this process can reduce symptoms and help you regain, or access for the first time, a sense of ease and flow in your life.

Let’s work together.